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If you're looking to drastically improve your motorcycle skills and safety, a focused 30-day training plan can make all the difference. By dedicating just 15-25 minutes, three times a week, plus one extended session, you can elevate your riding ability. The plan covers key exercises like slow rides, emergency braking, U-turns, and cornering. Using tools like the MCrider Field Guide, cones, and a consistent practice routine, you can enhance your control and confidence on the road. Commit to the process, and see significant improvement in just a month.
Training Resources
The MCrider Field Guide – The Field Guide contains all of the listed exercises, directions, coaching tips, video demonstrations and more for your training session.
Training Cones – 2 inch orange cones for a quick and easy set up of the training lot.
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30 Days Training Schedule
| Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|
| Monday: 15 – 25 Minutes Slow Ride, Emergency Braking, U-turns | Monday: 15 – 25 Minutes Slow Ride, Emergency Braking, U-turns | Monday: 15 – 25 Minutes Slow Ride, Emergency Braking, U-turns | Monday: 15 – 25 Minutes Cornering, Emergency Braking, U-turns |
| Wednesday: 15 – 25 Minutes Slow Ride – Cornering – Swerving | Wednesday: 15 – 25 Minutes Slow Ride – Cornering – Swerving | Wednesday: 15 – 25 Minutes U-turns – Cornering – Swerving | Wednesday: 15 – 25 Minutes U-turns – Cornering – Swerving |
| Friday: 15 – 25 Minutes Slow Ride, Emergency Braking, U-turns | Friday: 15 – 25 Minutes Slow Ride, Emergency Braking, U-turns | Friday: 15 – 25 Minutes Swerving, Stop in a Curve, U-turns | Friday: 15 – 25 Minutes Cornering, Stop in a Curve, U-turns |
| Weekend: 30 – 45 Minutes Practice all exercises from the week | Weekend: 30 – 45 Minutes Practice all exercises from the week | Weekend: 30 – 45 Minutes Practice all exercises from the week | Weekend: 30 – 45 Minutes Practice all exercises from the week |
Training Notes:
- Each weekday practice session lasts a total of 15 – 25 minutes long.
- You should have enough time to do around 10 – 15 reps of each exercise in the time allotted.
- On the weekend you are doing every exercise from the current week, about 10 – 15 reps each
- If you choose to practice one or two more times during the weekdays, just pick any 3 exercises from the current week for those days. I suggest picking 3 of the exercises you are most struggling with.
Video Demonstrations & Techniques
Emergency Braking – Page 16 in the Field Guide
Slow Ride – Page 10 in the Field Guide
U-turns – Page 24 in the Field Guide
Cornering – Page 34 & 36 in the Field Guide
Swerve – Page 22 in the Field Guide
Stop in a curve – Page 20 in the Field Guide
Order a Field Guide! also available in the Buffalo Leather Edition
